How Expensive is Caregiving to Your Health Part 4

So is Caregiving expensive to your health?

You can set yourself up for an unhealthy future with caregiving a Loved One?

Care givers are so busy caring for other people, they can put their own health at risk, due to health behaviours &  choices which can cause higher rates of poor health, sooner and later.

29.0% of Caregivers between 45-64 are more likely to lack support, being single, divorced or widowed.

Caregiving can bring additional stress, worry & burden. Without caring for your own health needs.

an be very expensive in healthcare issues.

Taking small steps, every day can help you avoid them and bring more balance into your life.

  • Do you take time nurture yourself?
  • Do you have good communication skills?
  • Do you listen to your body for messages/symptoms/illness?

If you are experiencing any stressor due to caregiving or life, remember talking to someone as a sounding board can help put things into perspective. A doctor or health professional can also help.

Today write down steps so you can manage your life better – so it doesn’t have to be expensive to your own health care, now or later.

Remember you were created to be a human being not a human doing!

 Create a great day!

Annie Born

Author & Founder of

Remember to Stay Linked, Informed & Educated to Bring Hope, Health & Happiness to the World.

P.S. You are Structure!


5 thoughts on “How Expensive is Caregiving to Your Health Part 4

  1. 29%?! Now, that’s 29% too much! People need to take a little extra time each day to make themselves feel special, not just dedicate every second to others.

    Mark Hogan

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