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Please forward this error screen to sharedip-2322920571. Please forward this error screen to sharedip-16015344192. Jump to navigation Jump to search Pole dance combines dance and acrobatics centered on a vertical pole.

Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs, to athletic moves such as climbs and body inversions in the “stage heavy” clubs of Las Vegas and Miami. Pole dance is regarded as a form of exercise which can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now commonplace.

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